WALKING- we started walking from the Age of 1. When we are kids our parents pamper us to walk with their warm hands hold on our hands.
DDo u the know importance walk?
WWalk Walk walk Says the physician irrespective of who he is or he does. But walking is very important mode of exercise that is scientically proven. Our Heart pumps rhythmically and consistently more compared to yoga or other kind of soft exercises.
Walking 10 km a day will burn 950 calorie u in take. It means u can eat ur fav food stuff more of fats like pizza, burger etc.
According to science,
ENERGY IS THE CAPACITY TO DO WORK.
we consume food to gain some energy. But if we dont do work ie. Exercises, that energy will be converted into fat. Simply in modern world, I may Define,
WORK(EXERCISE) IS THE CAPACITY TO CONSUME ENERGY.
I WOULD LIKE TO POST A PIC TAKEN BY ME DURING MY MORNING WALK TODAY. HOPE U LIKE IT.